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Why Learning Proper Stress Management Is Important in a Police Foundations Program

March 27, 2019

become a police officer

Whether you want to become a police officer, security guard, court officer, or private investigator, a career in a security-related profession can be incredibly rewarding and exciting. Many of these careers, however, can also lead to stressful encounters and situations, given the nature of the work involved. This means that if you’re considering pursuing a security-related career path, it’s good to take stress management seriously.

Stress management is an important part of police foundations training. By understanding how to manage stress, you not only improve your own health, but you can also boost your job performance and help further ensure the safety of others.

Read on to find out how stress management can help you prepare for your career after police foundations training.

Police Foundations Training Can Prepare You for the Stressors of Risk Assessment

Security-related professionals tend to feel a high amount of stress because they are so often actively watching for potential risks. A customs officer, for example, will be on the lookout for people trying to cross the border with illegal goods like firearms and drugs, while a court officer would constantly be on guard for anybody who may pose a threat to the court. Police officers, meanwhile, are responsible for ensuring the safety of themselves and the public and community at large.

Staying on the lookout for potential risks is an important part of a career in security

Staying on the lookout for potential risks is an important part of a career in security

This heightened sense of risk assessment means that you will constantly be on alert in a security-related profession, and this can, of course, be stressful. Fortunately, the stress management techniques covered in a police foundations program can help you manage different situations with calm and composure.

Stress Management Can Help You Adjust to Shift Work When You Become a Police Officer

A career in security, including the police, often involves working shifts; indeed, many people are attracted to this line of work precisely because it isn’t a typical 9 to 5 job. Working irregular hours such as night shifts and weekends, however, can bring its own particular challenges and stressors.

Shift work, for instance, is more likely to lead to fatigue and dietary problems due to factors such as irregular eating schedules or sleep habits, and it can also disrupt the amount of quality time you spend with family and loved ones, who are more likely to be on a typical schedule and thus only available for certain windows of time.

These factors can lead to stress both on and off the job, but stress management techniques help provide the proper resources you need to better overcome these challenges. Your police foundations training, for example, includes lessons on nutrition and lifestyle management, which can help ensure you are eating healthy and scheduling quality time with loved ones. Additionally, your training will look at the stress and lifestyle challenges that security-related professionals often face in order to best prepare you with the knowledge you need to tackle them if they arise in your own career.

Are you interested in learning how you can prepare to become a police officer?

Contact NAHB to find out more about our law enforcement programs.

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