SINCE 1979
National Academy of Health & Business (NAHB)
is a leading Career College with campuses in :

GET READY! NOVEMBER IS MINDFUL AWARENESS MONTH FOR STUDENTS AT NATIONAL ACADEMY TORONTO CAMPUS!

October 28, 2015

nahb
AN INTRODUCTION TO MINDFUL LIVING:
Enhance your life with Mindful Living
Hosted by National Academy & Eden Mebrahtu, B.A., M. Ed, M.A.C.P

National Academy, along with well respected NAHB Instructor Eden Mebrahtu invite Toronto campus students to join us every Wednesday to participate a mindful class about self awareness and meditation. …
Mindfulness is the ability to pay attention to the present moment in our mind and body with awareness and an accepting attitude. Mindfulness naturally arises when we let go of all that keeps our minds busy and attune to our present moment experience. Living mindfully can help process our inward experiences: life stress, anxiety, depression, anger, pain, and develop compassion for self. By developing a mindful practice we can become more aware and less reactive, allowing us to choose how we respond to our thoughts and emotions.

Please join us every week in November for a free, one hour class and learn how living mindfully can ultimately benefit your life.

SPACE IS LIMITED! Make you sure sign up every week to ensure your spot.

Sign Up Sheet – Located on the Student Lounge Bulletin board every Thursday morning
Only 12 spots available per class. First come, first serve.

Mindful Awareness Class Schedule – Located in Class #9
Each class is 1 hour

Wednesday November 4th – 1.15pm
Wednesday November 11th – 1.15pm
Wednesday November 18th – 1.15pm
Wednesday November 25th – 1.15pm
  • HEALTH & BUSINESS
    CAREER CONNECTIONS

REQUEST
Free Information
Responses within 24 hours

Categories


Contact
  • Mississauga
  • 165 Dundas Street West, 3rd Floor
  • Mississauga, Ontario, L5B 2N6
  • Phone : 1888 306 0991
  • Email : mississauga@nahb.ca
  • Hamilton
  • 31 King Street East, 2nd Floor
  • Hamilton, Ontario, L8N 1A1
  • Phone: 1.888.446.4649
  • E-mail: hamilton@nahb.ca
  • Toronto
  • 20 Eglinton Ave East, 2nd Floor
  • Toronto, Ontario, M4P 1A9
  • Phone: 1.866.797.6312.
Select a Campus to view available programs :

MISSISSAUGA

HAMILTON

TORONTO